Winter Health Tips...

1. Drink six – 10 cups of warming liquids like quandary and seasoning teas to forestall dehydration.



2. Eat freshly prepared heat food to strengthen circulation and increase heat in your body.



3. Keep heat by carrying heat, fiber clothes.



4. Increase your fiber intake to remain bowels clean.



5. Add these strengthening warming vegetables to your meals: avocados, beets, capital of European nation sprouts, carrots, pumpkins, winter squash, sweet potatoes, cabbage, onions and green gram beans.



6. Get enough sleep. we wish 7-8 hours of sleep per night. once we do not appear to be getting enough sleep, our bodies become in danger of pathological state. Sleep is fuel!



7. Eat bitter greens like chicory, arugula, endive, and cabbage for exploit throughout this season.



8. Avoid tomatoes, cucumbers and leafy lettuce (these unit of measurement cooling summer foods).



9. give yourself a daily oil massage to moisten the skin throughout this point of year and to calm the nervous system. it's created in fatty acids to help repair dry skin making it soft and sleek.



10. day by day elect a twenty to sixty minute walk go in the modern air. Even once it’s cold, this helps connect you with the worldand air.



11. Drink warming seasoning teas with spices like ginger, cinnamon and cardamom tea.



12. Avoid sugar that weakens the system.



13. Use healthy sweeteners (in restricted quantities) like Manuka Honey which might strengthen the system, sweetener filled with iron and completely different minerals and coconut sugar with its low glycemic index.



14. Read books, hear music, meditate or in spite of is quiet for you. smart rest is vital to balance.



15. Eat buggy and seeds (in restricted quantities) like Almonds, Cashews, Brazil buggy, Walnuts, Hazelnuts, Flax seeds and benny seeds. These offers necessary vitamins and natural oils and provide required nutrients to remain the body heat.



16. Use spices like Fennel, Cumin, Coriander, Ginger, Anise, Cinnamon, Black pepper, Turmeric, Mustard seeds and Cardamom facilitate|to assist} the digestion and facilitate eliminate gas.



17. Avoid cold foods and iced drinks; which implies no afters too.



18. Get some direct daylight the most quantity as potential. there is less sun in winter but your body craves it.



19. Cut out mucous forming foods like farm, eggs and wheat notably if you are in danger of colds and flues.



20. Eat supermolecule free grains like quinoa, buckwheat, rice and millet; they are filled with nutrients and not preventative to a sensitive winter system.



21. Eliminate refined oils and embody healthy fats that unit of measurement cold smoothened (Almond oil, copra oil, Olive oil, Sesame oil, and Ghee).



22. Eat fruits created in inhibitor like oranges, lemons and tangerines which might facilitate flush out toxins from the body.



23. Have a heat tub or foot tub with Epsom salts daily (not too hot or too long as this could wipe out energy).