Don't Drink Sugar Calories In Your Body
Sugary drinks are the most fattening things you can put into
your body.
This is because liquid sugar calories don't get registered by
the brain in the same way as calories from solid foods .
For this reason, when you drink soda, you end up eating more
total calories .
Sugary drinks are
strongly associated with obesity, type 2 diabetes, heart disease and all sorts
of health problems .
Keep in mind that fruit juices are
almost as bad as soda in this regard. They contain just as much sugar, and the
small amounts of antioxidants do NOT negate the harmful effects of the sugar in
your body.
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